Early to bed
Early to rise
Makes a man
Healthy, wealthy and wise
When I had a business, I was a morning person, up early and at the office by 8:00 most days and sometimes earlier during the busy tax season. I have had a few workamping jobs, but the start times were a little later.
I have not worked since September and I have been staying up late and then sleeping in. I need to get back to a regular morning schedule.
What do you think of the theory that reading a laptop or smartphone late at night/in bed can cause insomnia or affect your eyesight? The bright lights on these devices make it easier to just keep reading and stay awake later and later. I found that I was staying up very, very late and did not feel tired and did not realize how late it was.
Last week I started to use tinted reading glasses and I again feel sleepy while reading the computer late at night, similar to reading a real book before bed.
My next workamping job is coming up in about 5 weeks,
and I am scheduled to work from 7:00 am to 3:30 pm.
Time to get back to early to sleep and early to rise.